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Family is the fundamental unit of society and holds the primary responsibility for the protection, upbringing and development of children.(UNICEF, UE, ONU)
 
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+ Family Plan

+Nutrição - Health Care Best Discounts in Portugal - Save until 50%!

Contacts

+ NUTRIÇÃO

Address
Praça Cova do Bicho, nº13, Loja 13.
2615-065 ALVERCA DO RIBATEJO

Phone: 210 931 428 | 964 356 019
Webpage: https://maisnutricao.pt/

Protocolo available in the following spaces:

- More Nutrition Alverca: Rua Praça Cova do Bicho, nº 13 loja 13, 2615-065, Alverca do Ribatejo

- More Nutrition Caneças: Rua Alves Redol, Lote 98A - Bairro das Sete Quintas 1685-375 Caneças

  • PHYSICAL EVALUATION

1st Physical Assessment - PVP: 50,00€ | Protocol: - 50% to the Risk Stratification Questionnaire; Blood pressure; Bio impedance; Anthropometric measurements; Folds of Adiposity; Postural Assessment; Target training zone; Personalized dosage of dietary and dietary supplements

Quarterly PACK - PVP: 120,00€ | Protocol: - 50% to 1st Evaluation + 2 Reassessments

 

  • PRESCRIPTION OF PHYSICAL ACTIVITY

Training Planning - PVP: 80,00€ | Protocol: - 50% to the Risk Stratification Questionnaire; Blood pressure; Bio impedance; Anthropometric measurements; Folds of Adiposity; Postural Assessment; Target training zone; Personalized dosage of dietary and dietary supplements; Preparation of training planning based on the objective, duration and frequency of the training.

 

  • PERSONALIZED TRAINING (EN)

Physical Activity Prescription Pack + 1 Personalized Training Session - PVP: 100,00€ | Protocol: - 50% to the Risk Stratification Questionnaire; Blood pressure; Bio impedance; Anthropometric measurements; Folds of Adiposity; Postural Assessment; Target training zone; Personalized dosage of dietary and dietary supplements; Preparation of training planning based on the objective, duration of the training and frequency; Personalized follow-up in the realization of the established plan.

Personalized Training Session - PVP: €45.00 | Protocol: - 50% to Personalized Follow-up according to the objective I Postural Correction I Technical Correction I Motivation (Session duration: 60 minutes)

4 Personalized Training Sessions - PVP: 150,00€ | Protocol: - 50% to Personalized Follow-up according to the objective I Postural Correction I Technical Correction I Motivation (Session duration: 60 minutes)

Sports coaching - PVP: 60,00€ | Protocol: - 50% to the Questionnaire and analysis of difficulties; to set short and long-term objectives; to define motivational work strategies; Improvement of sports performance.

 

  • NUTRITION CONSULTATION

 Face-to-face Consultation - PVP: 80,00€ | Protocol: - 50% to 60 min consultation;  Nutritional Clinic Anamnesis;  Food History;  Blood pressure;  Bioimpedance;  Anthropometric measurements;  Folds of Adiposity;  Personalized Dosage of Dietary and Dietary Supplements;  Personalized Food Plan;  Nutritional Monitoring.

 Online Consultation - PVP: 60,00€ | Protocol: - 50% to 60 min consultation;  Nutritional Clinic Anamnesis;  Food History;  Prevention and Control of Pathologies;  Food Reeducation;  Personalized Food Plan;  Nutritional Monitoring;  Supplementation guidance and prescription

 

  • INTEGRAL PACKAGES

Live More Pack - PVP: 90,00€ | Protocol: - 50% to The Set of Therapies: 1 Nutrition Consultation + Physiology + Personalized Training: Risk Stratification Questionnaire, Blood  Pressure, Bioimpedance, Anthropometric Measurements, Adiposity Folds, Postural Assessment, Target Training Zone,  Personalized Dosage of Dietary and Dietary Supplements, Personalized Food Plan, Personalized Monitoring according to the objective, Postural Correction, Technical Correction and Motivation.

6-month follow-up with 12 sections - PVP: 700,00€ | Protocol: - 50% to 1st Physical Assessment + 4 Reassessments + Personalized Training Plan + Personalized Food Plan

 

  • MASSAGE

Massage Therapy (30 min.) - PVP: 30,00€ | Protocol: 30% Discount to The Patient's Symptomquestionnaire I Application of manual techniques or manipulations in order to improve the regulation of the neuromuscular system.

Pack 6 Sessions of Therapeutic Massage (30 min.) - PVP: 150,00€ | Protocol: 30% Discount

Relaxation Massage (30 min.) - PVP: 30,00€ | Protocol: 30% Discount to the Patient's Symptomatological Questionnaire; Deep and Relaxing Massage throughout the body, restoring balance of body and mind; promotes elasticity of tense muscles; increases blood circulation; Increased oxygen intake; improves lymphatic circulation; Relief of Edemas.

Relaxation Massage (60 min.) - PVP: 55,00€ | Protocol: 30% Discount

Pack 6 Sessions Massage Relaxation (30 min.) - PVP: 125,00€ | Protocol: 30% Discount

Pack 6 Sessions Massage Therapy (60 min.) - PVP: 250,00€ | Protocol: 30% Discount

MASSAGE TUI-NA (45 min.) - PVP: 50,00€ | Protocol: 30% Discount to the Patient's Symptomatological Questionnaire; TUI-NA massage applied to meridians; Nutrition and protection by dispersing, toning and harmonizing shi (energy).

Ayurvedic Massage (75 min.) - PVP: 65,00€ | Protocol: 30% Discount to the Patient's Symptomatological Questionnaire; Integration, balance and dynamic exchange between mind and body; Deep and vigorous touches, using the hands and feet allied with the sequences of stretching and pulls; relieves muscle tensions; assists in the removal of toxins from the body; improves all physiological systems.

Modeling Massage (30 min.) - PVP: 35,00€ | Protocol: 30% Discount to the Patient's Symptomatological Questionnaire; massage done with stronger and deeper movements, in order to reach deeper layers of the skin; Improvement of the region's metabolism; Improved circulation; Cellulite reduction

Modeling Massage (60 min.) - PVP: 55,00€ | Protocol: 30% Discount

Pack 5 Sessions Massage Modeling (30 min.) - PVP: 140,00€ | Protocol: 30% Discount

Pack 5 Sessions Massage Modeling (60 min.) - PVP: 220,00€ | Protocol: 30% Discount

Pack 10 Sessions Massage Modeling (30 min.) - PVP: 280,00€ | Protocol: 30% Discount

Pack 10 Sessions Massage Modeling (60 min.) - PVP: 440,00€ | Protocol: 30% Discount

 

Lymphatic Drainage Massage (30 min.) - PVP: 30,00€ | Protocol: 30% Discount to Restoring the body's natural balance; restoring the body's fluid flow; purifies the body from toxins; decreases fluid retention; Increases immunity; Accelerates healing; Minimizes the appearance of cellulite; reaffirms, moisturizes and brightens the skin; Helps prevent stretch marks

Lymphatic Drainage Massage (60 min.) - PVP: 55,00€ | Protocol: 30% Discount

Pack 6 Sessions Massage Lymphatic Drainage (30 min.) - PVP: 175,00€ | Protocol: 30% Discount

Pack 6 Sessions Massage Lymphatic Drainage (60 min.) - PVP: 300,00€ | Protocol: 30% Discount

 

  • OSTEOPATHY

1 Session - PVP: 50,00€ | Protocol: 30% Discount to Pathology Questionnaire; Purpose of the Consultation; Manual Diagnostic Techniques; Acting in order to treat and prevent various health problems (torticolls, cervicalgias, low back pain, sciatica, neuralgias, cervicobrachials, arthrosis, paraesthesias, repeated strain injuries, tendinopathies, sciatica, cruralgias, sprains, constipation, migraines, sinusitis, among others.

  • PHYSIOTHERAPY

Physiotherapy (60 min.) - PVP: 40,00€ | Protocol: 30% Discount to the patient's symptomatological questionnaire; Recovery, reeducation, rehabilitation and prevention of disabilities caused by physical dysfunctions, from the musculoskeletal functional forum, cardiovascular, respiratory and neurological.

Pack 10 Physiotherapy Sessions (60 min) - PVP: 360,00€ | Protocol: 30% Discount

 

  • CHILDREN'S PSYCHOMOTRICITY

Screening Consultation - FREE to study the psychomotor profile of the child - Application of the Psychomotor Battery

1st and 2nd Consultation - PVP: 40,00€ | Protocol: 30% Discount to Interview with Parents - Child's Anamnesis, Family Needs Inventory and Ecomap |  Child Observation - Application of complementary assessment instruments for psychopedagogical evaluation depending on the clinical case: Psychosocial Observation Grid + Psycholinguistic functions test + DAP - Body design + Miller's School Assessment + Initial evaluation report and Intervention Plan

Pack 10 Sessions Psychomotricity - PVP: 360,00€ | Protocol: 30% Discount to Activities that develop/improve psychomotor factors: Tonicity + Balance + Laterality + Body Notion + Space and Time Structuring + Global Coordination + Final Coordination / Activities that develop/improve cognitive functions / Activities that develop/improve psycholinguistic functions / Activities that develop/improve social interaction / Relaxation activities / Relaxation activities

 

  • GERONTOPSICOMOTRICITY

Screening Consultation - FREE to study the psychomotor profile of the elderly / Application of the Gerontopsychomotor Examination

1st and 2nd Consultation - PVP: 40,00€ | Protocol: 30% Discount to Observation of the Elderly - Application of complementary assessment instruments for depending on the clinical case: Evaluation of cognitive functions + DAP - Body design / Realization of the initial evaluation report and intervention plan

Pack 10 Sessions Gerontopsicomotricity - PVP: 360,00€ | Protocol: 30% Discount to Activities that promote psychomotor factors: Tonicity + Balance + Laterality + Body Notion + Space and Time Structuring + Global Coordination + Final Coordination / Sensory Stimulation Activities / Relaxation Activities

 

  • PODOPOSTUROLOGY

Diagnostic consultation + Insole - PVP: 140,00€ | Protocol: 30% Discount to Postural Clinical Assessment through equipment called Podoscope - Mobility tests based on biomechanics I Test in progress: Evaluation of pronaminated/supina stride and gait cycle I Orthostatic test: Flat foot, foot vain, pronado/supine, knee and hip dysmetry, physiological curvatures of the spine by the 3 axes (Sagittal, Horizontal and Coronal) I Neuromuscular and counter-resistance tests,  verification of skinfolds bilaterally.

Pathologies to be checked in the anamnesis: Plantar fasciitis, calcaneus spur, sprains, Morton's neuroma, joint dysfunctions. fractures, among other pathologies.

Follow-up consultation - PVP: 60,00€ | Protocol: 30% Discount

 Insoles - PVP: 120,00€ | Protocol: 30% Discount

 

  • ERGONOMICS

Labor Environment Assessment Program - PVP: 150,00€ | Protocol – 30% to the Ergonomic Assessment of General Working Conditions (Noise, Temperature and Lighting) within a radius of 10km + Identification of Potential Ergonomic Problems + Postural Assessment + Specialized and Targeted Training for Postural Reeducation + Methods of Prevention of Accidents and Specific Pathologies

Follow-up consultation - PVP: 60,00€ | Protocol: 30% Discount